Secret Yoga Club with PUKKA HERBS

 

pukka” A MORNING SESSION FULL OF YOGA, MEDITATION AND HEBRS”

Thanks to PUKKA HERBS I was lucky to enjoy a peaceful  morning, by doing yoga, meditation and by trying some delicious herbal teas.The event was held at Dalston Heights a beautiful and striking urban place full of amazing light, space and interesting decoration.

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The class started off by reflecting about the importance of meditation and listening to our bodies, by giving ourselves time to relax. “Nowadays we live in such a busy world we never give time for ourselves to breathe and stop.”

The class continued with a gentle yoga flow, focusing on releasing the hips and the muscles of the lower body, finishing off with a  warm and calm relaxation.  (The best thing of was the tea that was served at the end, it just added that extra calmness into our bodies and mind).

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During the event I got to try some of the amazing teas and learn about the huge range of different herbs that PUKKA provides. We also had a really good talk about the power of herbs and the importance of PUKKA’s organic blends and supplements.

  • -Chamomile
  • -Holy Basil
  • -Mint
  • -Manuka Honey
  • -Marshmallow Root

 

Are a great example of calming and soothing ingredients that PUKKA uses in their teas. They also help the nervous system to settle as well as a better function for the digestive system.

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“WARM UP YOUR BODY AND TREAT IT TO A DELICIOUS INFUSION OF CALMNESS AND FLAVOUR” ( A Healthy Fit Fran ADVICE)

R E L A X  & M E D I T A T E

It can be as simple as sitting down and enjoying a cup of herbal Pukka tea. “Just savouring its taste takes the focus of our mind elsewhere and away from whatever may be ‘distracting’ us.”

Giving a little thought to the everyday and combining that with the right blend of tea can give you a whole new perspective on life.

http://www.stylist.co.uk/promotions/pukka/pukka

Check PUKKA HERBS for more wonderful information about their products

http://www.pukkaherbs.com/

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